Training Log Archive: GaryHouseIn the 1 days ending Jan 12, 2021:
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Tuesday Jan 12, 2021 #
road running 1:19:00 [3] 17.07 km (4:38 / km) +384m 4:10 / km
shoes: Hoka Rocket X
80 moderate + strides
Run home from the the car garage which is all on road and uphill apart from the last 5km so just had to go by effort - felt strong enough but had a full pack on my back too from getting changed.
Just made sense to do it as a session rather than drag the family out to collect me.
Strides were OK , nothing special after the long run uphill.
Run home from the the car garage which is all on road and uphill apart from the last 5km so just had to go by effort - felt strong enough but had a full pack on my back too from getting changed.
Just made sense to do it as a session rather than drag the family out to collect me.
Strides were OK , nothing special after the long run uphill.