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Training Log Archive: GaryHouse

In the 1 days ending Jan 19, 2021:

activity # timemileskm+m
  road running1 1:05:00 8.49(7:39) 13.66(4:46) 197
  Total1 1:05:00 8.49(7:39) 13.66(4:46) 197

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Tu

Tuesday Jan 19, 2021 #

road running 1:05:00 [2] 13.66 km (4:46 / km) +197m 4:26 / km
shoes: Reebok Floatride

Very easy effort run + strides , was pretty wet but not cold ... strides were OK but a mixture of it being windy / sleet and needing the head torch meant that I had to focus quite hard on foot placement rather than just relaxing.

It had been a busy day so glad to get out and get it done

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