trail running 2:24:00 [3] 20.67 km (6:58 / km) +530m 6:10 / km
SE fasted
More snow and only the odd brake in it coming down the whole time but mixed with the wind made for a tougher than it looks morning.
Doms pretty gone from Duncan so moving well and just managing effort as I left feeling hungry but stayed disciplined
Its the firs time I have worn a hard shell to run in since the odd training run for Dragons Back and returned home with it covered in ice / snow
Tired afterwards but satisfying week