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Training Log Archive: GaryHouse

In the 1 days ending Jan 25:

activity # timemileskm+m
  trail running 1 1:26:00 8.36(10:17) 13.46(6:23) 372
  cycling1 45:00
  Total2 2:11:00 8.36 13.46 372

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2:11
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Mo

Monday Jan 25 #

trail running 1:26:00 [2] 13.46 km (6:23 / km) +372m 5:37 / km
shoes: Salomon SLAB Sense SG

Took it as easy as you can running in that snow , legs feel strong on these though
6 PM

cycling 45:00 [3]

moderate

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