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Training Log Archive: GaryHouse

In the 1 days ending Jan 26:

activity # timemileskm+m
  trail running 1 1:33:00 9.32(9:59) 15.0(6:12) 428
  Weight Training 1 45:00
  Total2 2:18:00 9.32 15.0 428

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Tu

Tuesday Jan 26 #

9 AM

trail running 1:33:00 [2] 15.0 km (6:12 / km) +428m 5:26 / km
shoes: Salomon SLAB Sense SG

Easy effort felt good on the snow which was still about 10cm but much softer..

Couldn't find anywhere to do strideouts though , snow was too slippy in the forest even with yaktrax and the roads by the house like an ice rink.

7 PM

Weight Training 45:00 [1]

Squats + core

I figure the best way to do some specific core work for me is after something like this - the garage is like a walk in freezer so need warming up a bit first.

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