Training Log Archive: GaryHouseIn the 1 days ending Jan 26, 2021:
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Tuesday Jan 26, 2021 #
9 AM
trail running 1:33:00 [2] 15.0 km (6:12 / km) +428m 5:26 / km
shoes: Salomon SLAB Sense SG
Easy effort felt good on the snow which was still about 10cm but much softer..
Couldn't find anywhere to do strideouts though , snow was too slippy in the forest even with yaktrax and the roads by the house like an ice rink.
Couldn't find anywhere to do strideouts though , snow was too slippy in the forest even with yaktrax and the roads by the house like an ice rink.
7 PM
Weight Training 45:00 [1]
Squats + core
I figure the best way to do some specific core work for me is after something like this - the garage is like a walk in freezer so need warming up a bit first.
I figure the best way to do some specific core work for me is after something like this - the garage is like a walk in freezer so need warming up a bit first.