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Training Log Archive: GaryHouse

In the 1 days ending Jan 27:

activity # timemileskm+m
  trail running 1 2:35:00 19.23(8:04) 30.95(5:00) 746
  Total1 2:35:00 19.23(8:04) 30.95(5:00) 746

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Wednesday Jan 27 #

8 AM

trail running 2:35:00 [4] 30.95 km (5:00 / km) +746m 4:28 / km
shoes: INOV8 Terra Ultra G270

SE run fasted

I live next door to the guy who owns the MTB centre in the forest , I bumped in to him yesterday as he works in the forest through lockdown and he had offered to do a lap of the fire roads in his truck to clear a path for me which was good of him.

That plus the overnight rain meant that it was just some slush left in his tyre tracks and by tomorrow it will probably all be gone.

The run was good , left feeling a little hungry but then didn't give it a second thought and energy felt good throughout with no real dips.

From 2:15 I was ready for an energy boost but its mainly downhill from there so was fine.

BIt sore in the glute afterwards meeting the kids at the park but not during.

Everything else felt good

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