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Training Log Archive: GaryHouse

In the 1 days ending Jan 28:

activity # timemileskm+m
  trail running 1 1:10:00 5.72(12:15) 9.2(7:37) 316
  Total1 1:10:00 5.72(12:15) 9.2(7:37) 316

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Th

Thursday Jan 28 #

9 AM

trail running 1:10:00 [1] 9.2 km (7:37 / km) +316m 6:30 / km
shoes: INOV8 Terra Ultra G270

Easy + Hill Sprints

Snow pretty much melted so took the dog higher up the mountain , wrong shoe choice as it was really wet and those INOB8 Terra Ultras are dog shit in anything like that...went on my arse twice just pottering around.

Could feel that I had done a hard run the day before so kept it very easy...wasn't too keen on the hill sprints but did them at half way and as good as I could expect in wind / rain and wet ground.




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