trail running 1:10:00  9.2 km (7:37 / km) +316m 6:30 / km
shoes: INOV8 Terra Ultra G270
Easy + Hill Sprints
Snow pretty much melted so took the dog higher up the mountain , wrong shoe choice as it was really wet and those INOB8 Terra Ultras are dog shit in anything like that...went on my arse twice just pottering around.
Could feel that I had done a hard run the day before so kept it very easy...wasn't too keen on the hill sprints but did them at half way and as good as I could expect in wind / rain and wet ground.