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Training Log Archive: GaryHouse

In the 1 days ending Jan 29:

activity # timemileskm+m
  road running1 1:29:00 12.68(7:01) 20.4(4:22) 305
  Total1 1:29:00 12.68(7:01) 20.4(4:22) 305

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Fr

Friday Jan 29 #

9 AM

road running 1:29:00 [3] 20.4 km (4:22 / km) +305m 4:04 / km
shoes: Hoka Rocket X

80 Moderate...

Ran on the lanes as it has given snow again tonight so maybe the last chance for a moderate there for a few days, its raining and 9 degrees right now so not sure how true that will be.

Felt good on the firm ground, all from effort and glanced at the KM time marker maybe 4 times in total as it vibrated.

went over time a wee bit but just to avoid one section of out and back I don't enjoy

I was VERY hungry by the finish today but seem to be OK when running.


*Edit: session was meant to be 1h 45' moderate so must have read/remembered it wrong sorry

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