road running 1:29:00  20.4 km (4:22 / km) +305m 4:04 / km
shoes: Hoka Rocket X
Ran on the lanes as it has given snow again tonight so maybe the last chance for a moderate there for a few days, its raining and 9 degrees right now so not sure how true that will be.
Felt good on the firm ground, all from effort and glanced at the KM time marker maybe 4 times in total as it vibrated.
went over time a wee bit but just to avoid one section of out and back I don't enjoy
I was VERY hungry by the finish today but seem to be OK when running.
*Edit: session was meant to be 1h 45' moderate so must have read/remembered it wrong sorry