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Training Log Archive: GaryHouse

In the 1 days ending Jan 31:

activity # timemileskm+m
  trail running 1 2:27:00 12.91(11:23) 20.78(7:04) 610
  cycling1 1:26:00
  Total2 3:53:00 12.91 20.78 610

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Su

Sunday Jan 31 #

8 AM

trail running 2:27:00 [3] 20.78 km (7:04 / km) +610m 6:10 / km
shoes: Salomon SLAB Sense SG

Proper brass monkeys out (-5) on the hill but yesterdays easterly wind had died down.

I nearly didn't make it in to the forest with the 500m lane being completely iced over and is a steep climb in a car so not runnable or even walkable in the shoe grips - I had to traverse the fence but once past there it was crunchy snow all the way

One yaktrak broke within 30 minutes of running which left one side working a little harder - I chose to shift over every 20 minutes , prob a bit over cautious it wasn't that much difference.

Running itself was fine , I felt fresher than yesterday energy wise but legs were a little more tired....the snow was very hard going in places today which didn't help.

Happy with the week given the conditions and no more is forecast with rain coming on Tuesday.

4 PM

cycling 1:26:00 [4]

Virtual Alpe Duez with a friend so ended up more effort than moderate but not extreme ....had to push on a little near the end as the bell was ringing for tea.

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