Training Log Archive: GaryHouseIn the 1 days ending Feb 10, 2021:
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Wednesday Feb 10, 2021 #
cycling 55:00 [2]
Easy meet up with a friend - didn't take my down jacket off until 30 mins in!
9 AM
trail running 1:59:00 [3] 21.95 km (5:25 / km) +590m 4:47 / km
shoes: Salomon SLAB Sense SG
Good forest run , some light snow on top of ice in parts but nothing that sketchy.
My whole body felt the cold after an hour or so but apart from that no drama from Duncans treatment yesterday
My whole body felt the cold after an hour or so but apart from that no drama from Duncans treatment yesterday