Training Log Archive: GaryHouseIn the 1 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
9 AM
trail running 2:20:00 [3] 26.5 km (5:17 / km) +676m 4:41 / km
shoes: Salomon SLAB Sense SG
felt good from the start , only real issue was that it wasn't very enjoyable today... rained the whole time , just enough that you should have a waterproof on but then that would make me to warm for the effort so opted to just be wet through the whole time instead.
Moving well , can't remember even noticing the glute (I hardly do now) until around 2hrs in on the last downhill through the forest to home I hit a rock on the MTB trail and went flying over some wet slab.
I did a quick stock check... nothing too serious but a gash on my elbow, shoulder graze and my left hip took a bashing.
If it had happened anytime earlier I would have still gone home probably too be sure so glad it was then.
There is a lump on the elbow and hip a little stiff but just bruised, glute feels OK.
Moving well , can't remember even noticing the glute (I hardly do now) until around 2hrs in on the last downhill through the forest to home I hit a rock on the MTB trail and went flying over some wet slab.
I did a quick stock check... nothing too serious but a gash on my elbow, shoulder graze and my left hip took a bashing.
If it had happened anytime earlier I would have still gone home probably too be sure so glad it was then.
There is a lump on the elbow and hip a little stiff but just bruised, glute feels OK.