Training Log Archive: GaryHouseIn the 1 days ending Mar 23, 2021:
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Tuesday Mar 23, 2021 #
10 AM
road running 1:10:00 [3] 13.5 km (5:11 / km) +191m 4:51 / km
shoes: Hoka Rocket X
Hilly Fartlek
Just don't have time to travel for the diagonals on a Tuesday so did a hilly Fartlek....no real structure but did some mixed efforts on the flat sections and the rest was very easy.
Legs felt good on the efforts , not like in the marathon training but if I glanced at the watch it was around 3:30 pace before I eased off with no drama
Just don't have time to travel for the diagonals on a Tuesday so did a hilly Fartlek....no real structure but did some mixed efforts on the flat sections and the rest was very easy.
Legs felt good on the efforts , not like in the marathon training but if I glanced at the watch it was around 3:30 pace before I eased off with no drama
5 PM
cycling 1:07:00 [2]
Easy hilly ride