Training Log Archive: GaryHouseIn the 1 days ending Mar 25, 2021:
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Thursday Mar 25, 2021 #
trail running 45:00 [1] 4.0 km (11:15 / km) +50m 10:35 / km
Easy with the dog
10 AM
road running 1:50:00 [4] 18.7 km (5:53 / km) +400m 5:19 / km
shoes: Hoka Rocket X
1 mile hill reps
Much better session for this one than last few, maybe just a bit fresher or nicer weather helping but was able to keep a nice rhythm and wasn't clock watching all each time.... it kicks up at the end of the hill each time so you know how you're feeling once you get there....pushed on the effort a bit each time.
Much better session for this one than last few, maybe just a bit fresher or nicer weather helping but was able to keep a nice rhythm and wasn't clock watching all each time.... it kicks up at the end of the hill each time so you know how you're feeling once you get there....pushed on the effort a bit each time.