Training Log Archive: GaryHouseIn the 1 days ending Apr 9, 2021:
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Friday Apr 9, 2021 #
10 AM
mountain run 2:35:00 [3] 18.7 km (8:17 / km) +1221m 6:15 / km
shoes: INOV8 Terra Ultra G270
Drove to Llanberis to just do the Llanberis path up/down.
Wanted a long consistent hike and the same down and with no English allowed yet and winter conditions from about 700m it was very quiet.
Compared to last week the hiking was night and day...in fact when I got back it didn't really feel like I had been for a run apart from I needed a drink.
Snowing near the top and just about got away without adding spikes or anything but had all spares and more in my bag purposely keeping it on the heavy side.
I have been keeping an eye on the power reading lately ...just out of interest but notice its pretty consistent compared to HR which it should be.
If I keep it around 200 on a hike its very sustainable on that kind of route...like I said felt very easy.
Had to stop a few times to add a layer or take it off but apart from that smooth going.
Did a bit extra up around the forest behind Llyn Padarn just to make the trip a little bit more worthwhile but didn't want to go too over like you mentioned last week.
Maybe it was the temp , the fact I was straight in to the hike or just the fucking shoe change from last week but all much easier.
Wanted a long consistent hike and the same down and with no English allowed yet and winter conditions from about 700m it was very quiet.
Compared to last week the hiking was night and day...in fact when I got back it didn't really feel like I had been for a run apart from I needed a drink.
Snowing near the top and just about got away without adding spikes or anything but had all spares and more in my bag purposely keeping it on the heavy side.
I have been keeping an eye on the power reading lately ...just out of interest but notice its pretty consistent compared to HR which it should be.
If I keep it around 200 on a hike its very sustainable on that kind of route...like I said felt very easy.
Had to stop a few times to add a layer or take it off but apart from that smooth going.
Did a bit extra up around the forest behind Llyn Padarn just to make the trip a little bit more worthwhile but didn't want to go too over like you mentioned last week.
Maybe it was the temp , the fact I was straight in to the hike or just the fucking shoe change from last week but all much easier.
5 PM
Weight Training 40:00 [3]
Deadlifts - Warm up
RDLS
Split squat
Rear foot elevated split squat
Good mornings
Upper Body
Spent 10 mins working on Pull Ups - I can do one strict one right now at a push so easy to see progression if any!
bodyweight push ups
bicep curl - 20kg barbell
Clean
RDLS
Split squat
Rear foot elevated split squat
Good mornings
Upper Body
Spent 10 mins working on Pull Ups - I can do one strict one right now at a push so easy to see progression if any!
bodyweight push ups
bicep curl - 20kg barbell
Clean