Training Log Archive: GaryHouseIn the 1 days ending May 13, 2021:
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Thursday May 13, 2021 #
6 PM
Weight Training 30:00 [3]
Bodyweight
Side Plank Knees Up
Reverse Plank
RDLS
Weighted
Hip Thrust
Bulgarian Split Squat
RDLS
Side Plank Knees Up
Reverse Plank
RDLS
Weighted
Hip Thrust
Bulgarian Split Squat
RDLS
road running 30:00 [0] 6.0 km (5:00 / km) +20m 4:55 / km
shit show of a day with work and other stuff - Winter plays football now on Thursday nights too and this is all I had time for