Training Log Archive: GaryHouseIn the 1 days ending May 16, 2021:
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Sunday May 16, 2021 #
9 AM
trail running 3:11:00 [3] 31.5 km (6:04 / km) +1156m 5:07 / km
shoes: Salomon SLAB Sense SG
Didn't have time to drive anywhere and didn't know how the hip would be so ran from the front door - legs a bit slow getting moving after Friday but nothing I wouldn't expect.
The glute / hip pinched here and there but wasn't an issue until about 2 hours in ...it was a dull ache again then all the way home.
Legs moved OK , quads felt like they had been worked well etc but apart from that just running a bit tired which was no problem.
Hip pretty stiff and a bit sore afterwards but eased through the day.
If it wasn't for that I would be loving life in training.
The glute / hip pinched here and there but wasn't an issue until about 2 hours in ...it was a dull ache again then all the way home.
Legs moved OK , quads felt like they had been worked well etc but apart from that just running a bit tired which was no problem.
Hip pretty stiff and a bit sore afterwards but eased through the day.
If it wasn't for that I would be loving life in training.
6 PM
Weight Training 30:00 [0]
Hip Routine
RDL
Reverse Plank
Side plank - knee to chest
RDL
Reverse Plank
Side plank - knee to chest