Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryHouse

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  road running1 1:14:00 5.9(12:33) 9.49(7:48) 27
  trail running 2 1:23 4.6(18) 7.4(11) 26
  Total3 1:15:23 10.5(7:11) 16.9(4:28) 53
  [1-5]1 1:14:00

«»
1:14
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

9 AM

road running (work/regen) 1:14:00 [1] 5.9 mi (12:33 / mi) +27m 12:22 / mi

Led a group 10k before a Macmillan coffee morning for one of our members - was nice to have a bit of a run. Fine afterwards

Friday Sep 23, 2016 #

Note
(rest day)

Didn't have any work on so took it easy - did take Winter to the swimming pool just to move a bit

Thursday Sep 22, 2016 #

6 PM

trail running (work/regen) 35 [0] 1.8 mi (19 / mi)
shoes: vivo primus trail

Easy coaching again - no ill effect from Wednesdays run

Wednesday Sep 21, 2016 #

6 PM

trail running (work/regen) 48 [0] 2.8 mi (17 / mi) +26m 17 / mi
shoes: vivo primus trail

had to do some group coaching....

very easy and obviously have tiredness but everyone said I was moving well.

have to be careful with hips and right knee still just a little achey afterwards

Tuesday Sep 20, 2016 #

Note
(rest day)

Same as yesterday.....

Slept, walked the dog for 45 minutes then had a group session in the evening but didn't do anything myself

Monday Sep 19, 2016 #

Note
(rest day)

plenty of sleep......taught a 45 minutes RUNSTRONG session for the group but used others to demonstrate.

« Earlier | Later »