Training Log Archive: GaryHouseIn the 7 days ending Sep 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 24, 2016 #
9 AM
road running (work/regen) 1:14:00 [1] 5.9 mi (12:33 / mi) +27m 12:22 / mi
Led a group 10k before a Macmillan coffee morning for one of our members - was nice to have a bit of a run. Fine afterwards
Friday Sep 23, 2016 #
Note
(rest day)
Didn't have any work on so took it easy - did take Winter to the swimming pool just to move a bit
Thursday Sep 22, 2016 #
6 PM
trail running (work/regen) 35 [0] 1.8 mi (19 / mi)
shoes: vivo primus trail
Easy coaching again - no ill effect from Wednesdays run
Wednesday Sep 21, 2016 #
6 PM
trail running (work/regen) 48 [0] 2.8 mi (17 / mi) +26m 17 / mi
shoes: vivo primus trail
had to do some group coaching....
very easy and obviously have tiredness but everyone said I was moving well.
have to be careful with hips and right knee still just a little achey afterwards
very easy and obviously have tiredness but everyone said I was moving well.
have to be careful with hips and right knee still just a little achey afterwards
Tuesday Sep 20, 2016 #
Note
(rest day)
Same as yesterday.....
Slept, walked the dog for 45 minutes then had a group session in the evening but didn't do anything myself
Slept, walked the dog for 45 minutes then had a group session in the evening but didn't do anything myself
Monday Sep 19, 2016 #
Note
(rest day)
plenty of sleep......taught a 45 minutes RUNSTRONG session for the group but used others to demonstrate.