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Training Log Archive: GaryHouse

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  trail running 2 1:30:00 7.1(12:41) 11.43(7:53) 132
  road running1 45:00 3.8(11:50) 6.12(7:21) 170
  Total3 2:15:00 10.9(12:23) 17.54(7:42) 302

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Saturday Oct 1, 2016 #

Note
(injured)

Severe back spasm from morning work session

Tuesday Sep 27, 2016 #

9 AM

road running (work/regen) 45:00 [1] 3.8 mi (11:50 / mi) +170m 10:24 / mi
shoes: Salomon Prototype

coaching on the lanes for clients next race......

Monday Sep 26, 2016 #

10 AM

trail running (work/regen) 47:00 [2] 3.8 mi (12:22 / mi) +125m 11:13 / mi
shoes: Salomon Speed

some coaching uphill and down......still easy and not much go in the legs but didn't need it
5 PM

trail running (work/regen) 43:00 [1] 3.3 mi (13:02 / mi) +7m 12:57 / mi
shoes: vivo primus trail

easy group run on grass

Sunday Sep 25, 2016 #

Note
(rest day)

Not really a rest when I had to spend the day shopping .........should have gone running

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