trail running (specefic endurance) 1:25:00 [3] 9.4 mi (9:03 / mi) +112m 8:43 / mi
shoes: Salomon SLAB Sense
Used the canal towpath for the run which started at around 10:30 I had gone for some treatment at 08:45 on the left over tightness around my lower back which left me a bit lethargic but couldn't wait any longer Piriformis and Glute Med were had to be worked on intensively to release and feels much better while running now. Felt tired afterwards with some muscle soreness mainly from treatment though.