Training Log Archive: GaryHouseIn the 7 days ending Oct 29, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail running (training plan) 55:00 [4] 7.5 mi (7:20 / mi) +109m 7:01 / mi
shoes: Sketchers GO4
trail running (training plan) 1:24:00 [2] 10.0 mi (8:24 / mi) +316m 7:39 / mi
shoes: Salomon Speed
trail running (training plan) 1:02:00 [3] 8.1 mi (7:39 / mi) +181m 7:09 / mi
shoes: Salomon Prototype
trail running (training plan) 57:00 [3] 7.5 mi (7:36 / mi) +178m 7:05 / mi
track run (endurance run) 2:28:00 [3] 17.8 mi (8:19 / mi)
shoes: Salomon SLAB Sense