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Training Log Archive: GaryHouse

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  trail running 5 6:11:30 35.6(10:26) 57.29(6:29) 1016
  road running1 1:55:00 13.0(8:51) 20.92(5:30) 310
  Total6 8:06:30 48.6(10:01) 78.22(6:13) 1326

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Saturday Nov 18, 2017 #

9 AM

trail running (work/regen) 50:00 [3] 2.9 mi (17:15 / mi) +25m 16:48 / mi
(sick)

had to work but virus still keeping me from doing any kind of session...

Wednesday Nov 15, 2017 #

9 AM

trail running (hill reps) 1:12:30 [4] 8.3 mi (8:44 / mi) +190m 8:09 / mi
shoes: Adidas Boston

20' Easy + 6 x 60 Second Hill Reps + 8 x 30 Second Hill Reps + 20' Easy

Enjoying the Wednesday sessions...

This one was on quiet lanes which has a big dip in them meaning I could do one rep up one side then recover and up the other side with one being steeper than the other.

After the reps are all done I seem to have a bit of a spring in my step for the final 20 mins...prob just the endorphin's but means I finish the session well.

Tuesday Nov 14, 2017 #

10 AM

trail running (work/easy) 50:00 [3] 3.8 mi (13:09 / mi) +175m 11:31 / mi
shoes: Salomon SLAB Sense

Easy coaching session up in the forest.

Efforts around a big reservoir but no more than easy for me.

No issues
5 PM

trail running (easy) 1:07:00 [3] 7.7 mi (8:42 / mi) +300m 7:46 / mi
shoes: Salomon SLAB Sense

60' Easy + Strideouts

Felt much more recovered today and a better session than yesterday...

I don't work Tuesday evenings anymore so its good to get these done before tea... :)

trail running (easy) 1:07:00 [3] 7.7 mi (8:42 / mi) +300m 7:46 / mi
shoes: Salomon SLAB Sense

60' Easy + Strideouts

Felt much more recovered today and a better session than yesterday...

I don't work Tuesday evenings anymore so its good to get these done before tea... :)

Monday Nov 13, 2017 #

6 PM

trail running (work/easy) 1:05:00 [2] 5.2 mi (12:30 / mi) +26m 12:18 / mi
shoes: Salomon SLAB Sense

50' Easy + Strideouts

Felt pretty tired today so just did this session with work and the strideouts afterwards were a bit rubbish but apart from that no issues.

Sunday Nov 12, 2017 #

10 AM

road running (long run) 1:55:00 [3] 13.0 mi (8:51 / mi) +310m 8:14 / mi
shoes: Salomon SLAB Sense

2 Hour Easy/ Moderate Run.

Broken night sleep with Winter having a bit of a bug and the weather was shocking early doors but had the luxury of waiting a bit...

Drove 45 minutes to Llyn Brenig and did the 10 mile loop around it with a bit extra with the dog.

Its pretty exposed up there and the wind and hail in the first hour made the easy running more difficult with my legs nearly going from me in the wind a few times but then it brightened up...

Felt a little bit of ligament strain in my left lower leg so took it easy for the last 30.

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