Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryHouse

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  trail running 4 3:43:00 18.2(12:15) 29.29(7:37) 730
  road running2 2:03:33 13.7(9:01) 22.05(5:36) 85
  Canal Path1 1:03:00 8.7(7:14) 14.0(4:30) 95
  Total7 6:49:33 40.6(10:05) 65.34(6:16) 910

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

9 AM

trail running (work/easy) 45:00 [2] 3.3 mi (13:38 / mi) +65m 12:51 / mi
shoes: vivo primus trail

Easy work group run in lovely sleet.

Three of us stayed on for strides which was nice to see from the other two..

Friday Nov 24, 2017 #

8 AM

Canal Path (moderate running) 1:03:00 [3] 8.7 mi (7:14 / mi) +95m 7:00 / mi

60' moderate

First time the temp has really dropped but bright sunshine still so arm warmers and gloves were enough to stay warm.

Few icy puddles on the canal path but nothing to worry about...

Felt relaxed and good throughout really and had to take care not to drift in to pushing a little too hard with the pace consistently at the low end of the range without any struggle.



Thursday Nov 23, 2017 #

6 PM

road running (work/easy) 55:00 [2] 4.4 mi (12:30 / mi) +50m 12:04 / mi
shoes: Salomon SLAB Sense

Easy with the group.

Few DOMS from Kettlebells last night though....keeping them regular still.

Wednesday Nov 22, 2017 #

8 AM

road running (Fartlek ) 1:08:33 [4] 9.3 mi (7:22 / mi) +35m 7:17 / mi
shoes: Adidas Boston

20' Easy + Fartlek: 15 x 1' @ 10km Pace / 1' Easy + 20' Easy *

felt better today although the weather was pretty shit.

Not cold but wind and rain for the whole session....

I did each rep by feel and just took notice of the timer on my watch with the last 3 reps running a little harder.

Just missing a bit of spring in my step which I felt I had before the virus hit but happy to do a decent session....some of my group have been out of action for a few weeks!

Tuesday Nov 21, 2017 #

8 AM

trail running (easy) 1:08:00 [3] 7.4 mi (9:11 / mi) +355m 8:00 / mi
shoes: Innov8 X Talon 200

Easy run with the dog....went over the top trails above the forest but kept it easy....finished with strides on the lane where i parked.

Felt better running but again tired afterwards. Won't run tonight just to protect myself.

Monday Nov 20, 2017 #

11 AM

trail running (work/easy) 55:00 [3] 3.2 mi (17:11 / mi) +300m 13:19 / mi
shoes: Salomon SLAB Sense

easy coaching session - still tired but virus seemed to have gone.
6 PM

trail running (work/easy) 55:00 [2] 4.3 mi (12:47 / mi) +10m 12:42 / mi

easy coaching an finished with group strides. legs like lead.

« Earlier | Later »