Training Log Archive: GaryHouseIn the 7 days ending Dec 23, 2017:
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Saturday Dec 23, 2017 #
10 AM
trail running 1:30:00 [2] 6.6 mi (13:38 / mi) +300m 11:57 / mi
Easy trail running leading the group on last run of the year with Mike Jones joining us....
I did the hill sprints afterwards before a big bowl of veggie chilli in the pub!
I did the hill sprints afterwards before a big bowl of veggie chilli in the pub!
Friday Dec 22, 2017 #
8 AM
road running (Fartlek ) 1:08:30 [4] 9.1 mi (7:32 / mi) +60m 7:23 / mi
shoes: Adidas Boston
20' Easy + Fartlek: 15 x 1' @ 10km Pace / 1' Easy + 20' Easy
Felt a little nervous before this session which is weird...
Just really wanted to be able to push without my chest feeling it and after the warm up I knew I was pretty much recovered.
The whole session felt under control really and went well.
It had t be done with a stopwatch and effort though so not sure of actual pacing.
Felt good to put a decent session away
Felt a little nervous before this session which is weird...
Just really wanted to be able to push without my chest feeling it and after the warm up I knew I was pretty much recovered.
The whole session felt under control really and went well.
It had t be done with a stopwatch and effort though so not sure of actual pacing.
Felt good to put a decent session away
Thursday Dec 21, 2017 #
6 PM
trail running (work/regen) 55:00 [2] 3.5 mi (15:43 / mi) +100m 14:26 / mi
shoes: Inov8 X Talon 200
Group run up at Nercwys Forest - GPS fail so going off other members data.
Wednesday Dec 20, 2017 #
10 AM
trail running 1:01:00 [2] 6.0 mi (10:10 / mi) +400m 8:25 / mi
shoes: Inov8 X Talon 200
Run up a hill, around the top trails and back down...feeling like energy is back just a little chesty in the cold air.
6 PM
trail running (work/regen) 45:00 [1] 2.5 mi (18:00 / mi) +100m 16:01 / mi
Easy run after KB session.
Tuesday Dec 19, 2017 #
9 AM
Canal Path (progressive run) 1:14:00 [3] 10.7 mi (6:55 / mi)
shoes: Salomon SLAB Sense
bit of a test, felt better but not up to a very long run so thought I would start steady and see what happens.
I was still working a little hard for the first 30 mins or so but then seemed to warm up a little, could tell i still had cold symptoms though....
Turned in to a progressive run with last few miles at 6:30mm pace but that was enough for the day...
Canal is only just runnable again with the odd bit of ice hanging around.
I was still working a little hard for the first 30 mins or so but then seemed to warm up a little, could tell i still had cold symptoms though....
Turned in to a progressive run with last few miles at 6:30mm pace but that was enough for the day...
Canal is only just runnable again with the odd bit of ice hanging around.
Monday Dec 18, 2017 #
6 PM
trail running 1:15:00 [2] 4.9 mi (15:18 / mi)
shoes: Inov8 X Talon 200
easy work session with strides....
more energy again I think
more energy again I think
Sunday Dec 17, 2017 #
1 PM
trail running (easy/regen) 50:00 [2] 3.9 mi (12:49 / mi) +340m 10:05 / mi
shoes: Inov8 X Talon 200
Just an easy run/walk with the dog to get some air more than anything, voice was croaky so didn't try any kind of effort.
feeling better everyday though.
feeling better everyday though.