Training Log Archive: GaryHouseIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
trail running (work/easy) 45:00 [1] 3.1 mi (14:31 / mi) +10m 14:22 / mi
Friday Feb 9, 2018 #
trail running 1:00:00 [2] 5.1 mi (11:46 / mi) +350m 9:42 / mi
shoes: Salomon SLAB Sense
No issues apart from it was sleeting all the way round.
Thursday Feb 8, 2018 #
trail running (work/easy) 1:15:00 [2] 4.8 mi (15:37 / mi) +25m 15:23 / mi
shoes: Salomon SLAB Sense
Legs are a bit tight from a heavy KB session last night.
When its cold I join in more to keep warm and have some DOMS coming I think.
The niggle is still there so I am just doing the minimum for now to protect it before the weekend run.
Wednesday Feb 7, 2018 #
trail running (moderate running) 1:10:00 [3] 7.5 mi (9:20 / mi) +350m 8:09 / mi
shoes: Inov8 X Talon 200
Some snow cover so used the forest roads up at Llandegla...
I can still feel the dull ache in behind the knee/top of calf, not so much running but afterwards. Muscles working a little harder to stabilise on fresh snow so cut it 10 short to see if any reaction.
There wasn't really, no better or worse.
trail running (work/easy) 45:00 [1] 3.2 mi (14:04 / mi) +150m 12:16 / mi
Tuesday Feb 6, 2018 #
trail running (easy/regen) 40:00 [1] 4.0 mi (10:00 / mi) +50m 9:38 / mi
shoes: Salomon Speed
Monday Feb 5, 2018 #
road running (long run) 1:50:00 [4] 16.5 mi (6:40 / mi) +150m 6:29 / mi
shoes: Adidas Boston
1km @ 7'00''/mile Pace + 10' Easy
Movescount is fucked so I have not seen the data but this is about right...
You were right about the 6"15 pace feeling fast to keep up for marathon but equally 7 felt fine and I could recover well at that pace.
I did feel pretty tired on the last one or two but kept the pace fine.
I did feel a little bit of discomfort at the top of calf /back of left left knee so I eased down straight away and walked for 10 mins rather than run easy.
trail running (work/regen) 1:00:00 [3] 4.6 mi (13:03 / mi) +50m 12:37 / mi
shoes: Salomon Speed
Sunday Feb 4, 2018 #
trail running 1:00:00 [2] 4.4 mi (13:38 / mi) +50m 13:10 / mi