Training Log Archive: GaryHouseIn the 7 days ending Mar 10, 2018:
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Saturday Mar 10, 2018 #
10 AM
road running (moderate running) 56:00 [3] 8.1 mi (6:55 / mi) +300m 6:12 / mi
shoes: Adidas Boston
Struggling this weekend to get training done but did an hour moderate.
Would have been the tempo session planned but my car is screwed so had to run out the back door and can't really keep it flat.
Would have been the tempo session planned but my car is screwed so had to run out the back door and can't really keep it flat.
Thursday Mar 8, 2018 #
6 PM
trail running (work/easy) 1:15:00 [3] 6.1 mi (12:18 / mi) +25m 12:08 / mi
shoes: Salomon SLAB Sense
Group run + Hill Sprints.
Legs still not 100% recovered when doing the hill sprints but no issues.
Legs still not 100% recovered when doing the hill sprints but no issues.
Wednesday Mar 7, 2018 #
6 PM
trail running (work/easy) 1:00:00 [2] 4.7 mi (12:46 / mi) +300m 10:39 / mi
shoes: vivo primus trail
Easy group coaching on the trails. no issues