Training Log Archive: GaryHouseIn the 7 days ending Jun 30, 2018:
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Friday Jun 29, 2018 #
9 AM
Hiking 5:00:00 [3] 7.5 mi (40:00 / mi) +975m 28:30 / mi
my friend needs a double hip replacement in two weeks time and is only 38 so i told him I would guide him over Crib Goch for the first time....
he has always wanted to do it and might not be a while until he can do much again.
Brilliant weather, no wind and he managed it fine taking it slow.
Easy walk down the miners track to finish.
he has always wanted to do it and might not be a while until he can do much again.
Brilliant weather, no wind and he managed it fine taking it slow.
Easy walk down the miners track to finish.
Thursday Jun 28, 2018 #
6 PM
trail running (work/regen) 55:00 [1] 4.0 mi (13:45 / mi) +50m 13:14 / mi
easy coaching, they are like a bunch of melted candles at the minute so nice easy week
Wednesday Jun 27, 2018 #
6 PM
trail running (work/regen) 45:00 [1] 2.2 mi (20:27 / mi) +120m 17:29 / mi
shoes: salomon sense 2
easy work...legs back to normal, feeling less tired.
Tuesday Jun 26, 2018 #
10 AM
trail running (work/regen) 55:00 [1] 3.5 mi (15:43 / mi) +100m 14:26 / mi
shoes: salomon sense 2
Easy coaching, feeling better.
Monday Jun 25, 2018 #
6 PM
trail running 45:00 [1] 2.5 mi (18:00 / mi) +50m 16:57 / mi
easy work session, tired but ok