Training Log Archive: GaryHouseIn the 7 days ending Jul 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 14, 2018 #
trail running (easy) 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Salomon SLAB Sense
Kept really easy, no data to look back on so guessing distance based on trail knowledge.
Did feel a little tired but the strideouts were fine.
Friday Jul 13, 2018 #
trail running (moderate running) 2:04:00 [4] 25.1 km (4:56 / km) +557m 4:27 / km
shoes: salomon sense 2
Llandegla Fire Roads - Nice and warm felt really good, this is prob the least amount of vert I could manage up here but had to stay close to home.
Worked well without GPS watch being on the trails.
Maybe pushed a little hard in places but still felt good in the last few miles.
Thursday Jul 12, 2018 #
trail running (easy) 1:15:00 [3] 8.8 km (8:31 / km) +336m 7:09 / km
shoes: Adidas Boston
Rained this morning, sick of it already.
Trying out new trail again and first 30 was too much vert really so a bit of hiking involved...
6 hill sprints were good and I could do them on two different hills of varying degree..
Sun came out for the run back to the car which was mainly downhill.
trail running (work/regen) 1:00:00 [1] 7.0 km (8:34 / km) +229m 7:22 / km
shoes: salomon sense 2
Wednesday Jul 11, 2018 #
road running (tempo) 32:30 [4] 8.1 km (4:01 / km) +35m 3:56 / km
shoes: Adidas Boston
All by perceived exertion but looking back seems pretty even...happy with ave page being close to what is given in the plan...thought it might have been slower.
Good session to go back to after a while not doing them.
Wouldn't have felt the same if it was 50 mins though!
road running (easy) 38:00 [2] 7.0 km (5:26 / km) +30m 5:19 / km
shoes: Adidas Boston
trail running (easy) 55:00 [1] 6.5 km (8:28 / km) +201m 7:20 / km
shoes: salomon sense 2
Tuesday Jul 10, 2018 #
trail running (easy) 1:55:00 [2] 17.3 km (6:39 / km) +561m 5:43 / km
shoes: salomon sense 2
Stayed out longer in the sunshine and checking out new trails, had to hike up the odd steep bit to keep it easy and strideouts done on a lane at the finish.
trail running (work/regen) 45:00 [1] 4.0 km (11:15 / km) +10m 11:07 / km
Monday Jul 9, 2018 #
trail running (work/regen) 1:10:00 [2] 8.5 km (8:14 / km) +20m 8:08 / km
shoes: salomon sense 2
Sunday Jul 8, 2018 #
trail running (long run) 1:58:00 [3] 19.4 km (6:05 / km) +353m 5:35 / km
shoes: salomon sense 2
Easy enough.