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Training Log Archive: GaryHouse

In the 7 days ending Feb 24:

activity # timemileskm+m
  trail running 5 5:26:00 28.2(11:34) 45.38(7:11) 1053
  road running3 3:02:00 20.19(9:01) 32.5(5:36) 121
  Total8 8:28:00 48.39(10:30) 77.88(6:31) 1174

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Saturday Feb 23 #

8 AM

road running 45:00 [3] 8.0 km (5:38 / km)
shoes: Adidas Boston

I am guessing the distance as forgot my watch but just an easy 45 before breakfast.....so glad I don't live in a shitty city

Friday Feb 22 #

9 AM

road running 1:06:00 [3] 15.0 km (4:24 / km) +121m 4:14 / km
shoes: Adidas Boston

10 X 2 Tempo

Started later than hoped but had to sort kids and the dog before being away for a few days...

Alternated between 1' easy and 2' mainly to save time but it felt fine...

I Alsop just had to run up and down the road outside the house basically which is slightly uphill one way and down the other...

The tempos were more like 3:40 or 3:55 depending on the direction..

I didn't notice it too much during the reps but in the easy cool down I could feel my left calf was sore right at the bottom...didn't feel like achilles but it stiffened up quite quick.

Driving to Bristol 15 minutes later didn't help but seemed to was off during the day as I walked around a bit.

Thursday Feb 21 #

6 PM

trail running 1:01:00 [2] 8.0 km (7:38 / km) +50m 7:24 / km
shoes: vivo primus trail

Easy group run - no issues

Wednesday Feb 20 #

9 AM

road running 1:11:00 [2] 9.5 km (7:28 / km)
shoes: Adidas Boston

Easy + Strideouts no issues apart from strideouts still a little tired
6 PM

trail running 1:00:00 [1] 5.3 km (11:19 / km) +155m 9:53 / km
shoes: inov 8 X Talon 275

Easy coaching no issue

Tuesday Feb 19 #

9 AM

trail running 1:35:00 [2] 16.5 km (5:45 / km) +622m 4:51 / km
shoes: inov 8 X Talon 275

Easy run + 4 strides.

Bit tired in the last 10 minutes but its a bit of a climb out the valley back to the car.

Monday Feb 18 #

10 AM

trail running 50:00 [1] 7.58 km (6:36 / km) +201m 5:49 / km
shoes: inov 8 X Talon 275

45' Easy - bit tired but moving fine no issues
6 PM

trail running 1:00:00 [2] 8.0 km (7:30 / km) +25m 7:23 / km
shoes: Salomon SLAB Sense

Easy coaching + drills / strideouts

No issues

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