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Training Log Archive: GaryHouse

In the 7 days ending Mar 3:

activity # timemileskm+m
  trail running 3 3:05:00 14.64(12:38) 23.56(7:51) 180
  road running2 2:25:15 21.93(6:37) 35.3(4:07) 128
  Total5 5:30:15 36.57(9:02) 58.86(5:37) 308

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Saturday Mar 2 #

2 PM

trail running 1:15:00 [1] 9.0 km (8:20 / km) +100m 7:54 / km
shoes: inov 8 X Talon 275

Went to support dome clients running the Chester 50 Ultra while I had a few hours away from the hospital.

Very tired and injury did feel a bit achy at first....seemed to warm in to it.

Friday Mar 1 #

11 AM

road running 1:04:00 [3] 15.3 km (4:11 / km) +60m 4:06 / km
shoes: Adidas Boston

3km warm up then felt comfortable enough at 4' km pace....

Winter hadn't been well that morning so started late, then a bit of the 'pinching' crept in at around 15km so I just stopped.

I was still moving fine and could have ran on so much better...

Head was looking for an excuse more than anything probably because a few hours later we were back at the hospital.

Tuesday Feb 26 #

9 AM

road running 1:21:15 [4] 20.0 km (4:04 / km) +68m 4:00 / km
shoes: Adidas Boston

Horrendous.

i'm not sure if its all the driving at the weekend or the fact I tripped over last night with the group or both but almost straight away my glutes went tight / sore..

I would laugh if it wasn't so important.

Left side worse but hard to describe......

It started to make the running laboured and hard work even though my legs felt good.

I threw in the towel at 20km and the few KM easy back to the car felt like I had just ran a marathon..

Its aching now and has been just walking around but feels like a deep glute muscle ache.

Not an injury but something needs to loosen / sort itself out.


Monday Feb 25 #

10 AM

trail running 40:00 [1] 5.0 km (8:00 / km) +50m 7:37 / km

Quick dog run.

Meant to be long run day but I have lost my glasses and can't really work on the computer without them.

Spent the morning trying to get an appointment quickly for an eye test / new pair.

Il do it tomorrow now as way behind already..

6 PM

trail running 1:10:00 [1] 9.56 km (7:19 / km) +30m 7:13 / km

Easy group run + drills.

I tripped over a tree route in the woods and bashed my hip but was hardly running so nothing serious.

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