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Training Log Archive: GaryHouse

In the 7 days ending Mar 24:

activity # timemileskm+m
  trail running 8 10:17:40 56.46(10:56) 90.87(6:48) 2193
  Total8 10:17:40 56.46(10:56) 90.87(6:48) 2193

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Sunday Mar 24 #

9 AM

trail running 2:40:00 [3] 21.0 km (7:37 / km) +1300m 5:49 / km
shoes: inov 8 X Talon 275

planned session was 90' Specifc Endurance (+/- 600m) but it was a lovely sunny morning, I had time to do a bit longer and it was very easy - not SE effort really...

Wanted a few hours on the poles and the route is out and back either up or down with some good technical stuff in parts.

Felt good, fuelled fine and no issues afterwards.

Saturday Mar 23 #

9 AM

trail running 50:00 [1] 7.2 km (6:57 / km) +236m 5:58 / km
shoes: inov 8 X Talon 275

Easy group run - no issue
5 PM

trail running 1:45:00 [3] 19.0 km (5:32 / km) +403m 5:00 / km
shoes: inov 8 X Talon 275

A day late with this session - Friday just got away from me...

Nice run in the cold sun on the hills by my house. Pushed on a little after the hour mainly because I hadn't eaten since breakfast and had spent all day at the beach so was starting to feel light headed.

Ate well to recover for the morning session..

No issue

Thursday Mar 21 #

6 PM

trail running 1:00:00 [1] 7.6 km (7:54 / km) +20m 7:48 / km
shoes: salomon sense 2

Easy group run + strideouts

Strideouts feel a little better now

Wednesday Mar 20 #

2 PM

trail running 1:20:00 [2] 13.8 km (5:48 / km)

Easy run on dry trails...first day since the marathon I have really felt like going for a run rather than having to.

Sore from Duncans treatment but no other issues.
6 PM

trail running 1:00:00 [1] 5.25 km (11:26 / km) +126m 10:12 / km

Easy group run no issues

Tuesday Mar 19 #

5 PM

trail running 38:40 [2] 8.37 km (4:37 / km) +88m 4:23 / km
shoes: Salomon SLAB Sense

The day was fucked from the start....easy run with just aching from Duncans treatment so will do the planned 80' Wednesday

Will email you the results from Duncan.

Monday Mar 18 #

6 PM

trail running 1:04:00 [1] 8.65 km (7:24 / km) +20m 7:19 / km
shoes: vivo primus trail

Easy work session - no issues

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