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Training Log Archive: GaryHouse

In the 7 days ending Mar 31:

activity # timemileskm+m
  trail running 7 10:27:00 54.08(11:36) 87.04(7:12) 2394
  mountain run1 3:10:00 14.29(13:18) 23.0(8:16) 1588
  road running1 42:00 4.97(8:27) 8.0(5:15) 50
  Total9 14:19:00 73.35(11:43) 118.04(7:17) 4032

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Sunday Mar 31 #

9 AM

trail running 1:50:00 [1] 15.06 km (7:18 / km) +450m 6:21 / km
shoes: inov 8 X Talon 275

Easy group run - nice , no tiredness

Saturday Mar 30 #

8 AM

mountain run 3:10:00 [3] 23.0 km (8:16 / km) +1588m 6:08 / km
shoes: inov 8 X Talon 275

Basically wanted to climb plenty with the poles....all very easy still with a few long efforts for the climbing.

All felt pretty easy really and no effects to quads afterwards or real tiredness.

Nice warm up I reckon.

My hand was cut from yesterday on the palm which meant the poles had to be just used on the glove attachment if that makes sense but no issue apart from that.

Friday Mar 29 #

10 AM

trail running 2:18:00 [3] 22.5 km (6:08 / km) +790m 5:13 / km
shoes: inov8 X Talon 200

Easy, hilly run - nice and warm..

Hit the deck and cut my hand open, pretty rocky in parts but nothing serious.

Forgot my gels so kept the easy honest but finished at a cafe so no big deal

Thursday Mar 28 #

6 PM

trail running 1:13:00 [1] 8.75 km (8:21 / km)

Easy coaching + strideouts, good

Wednesday Mar 27 #

9 AM

road running 42:00 [2] 8.0 km (5:15 / km) +50m 5:05 / km
shoes: Adidas Boston

Easy run from the gym. - no issues
6 PM

trail running 1:00:00 [1] 4.0 km (15:00 / km) +200m 12:00 / km
shoes: inov 8 X Talon 275

Easy coaching session - no issue

Tuesday Mar 26 #

9 AM

trail running 2:05:00 [3] 21.3 km (5:52 / km) +795m 4:57 / km
shoes: inov 8 X Talon 275

Easy on hilly non tech trail.....more moderate on the odd climb but felt good running around familiar tracks but not pushing it.

Monday Mar 25 #

9 AM

trail running 46:00 [1] 6.77 km (6:48 / km) +139m 6:10 / km

Easy run out for the dog - no issues
6 PM

trail running 1:15:00 [3] 8.66 km (8:40 / km) +20m 8:34 / km
shoes: Salomon SLAB Sense

Easy group run + Drills , Strideouts

No issues.

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