trail running 3:40:00  29.6 km (7:26 / km) +1628m 5:50 / km
shoes: inov 8 X Talon 275
Back to Wales and cooler weather...
I spent the morning looking for those paths and tracks that didn't really exist to make the terrain as tough as possible. Lots of mud, bracken, icey stream crossings etc....just fancied making it tougher if possible.
This was as much vert as I could manage close to home too but felt pretty strong still.
I did bash my shin running up some rock terrain and have a decent cut but apart from that no issues.