trail running 1:00:00 [3] 6.8 km (8:49 / km) +493m6:29 / km shoes: INOV8 Terra Ultra G
Had an hour before we left the mountains so ran out on a trail from the house then cut across to pick up the GTC path. Some easy running , long hike then steep drop back in to town...
Everything OK and just feel like I had done a long run at the weekend with any issues nearly gone.
trail running 1:00:00 [2] 7.0 km (8:34 / km) shoes: INOV8 Terra Ultra G
Did an easy run with Adam who had ran the 30km on Saturday just around town. Left knee a bit achey and achilles too but had calmed down loads since the race.