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Training Log Archive: GaryHouse

In the 7 days ending Jul 21:

activity # timemileskm+m
  trail running 3 3:20:00 17.9(11:11) 28.8(6:57) 543
  cycling1 1:00:00 4.35(13:48) 7.0(8:34) 25
  road running1 55:00 5.34(10:18) 8.6(6:24) 29
  Total5 5:15:00 27.59(11:25) 44.4(7:06) 597

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MoTuWeThFrSaSu

Friday Jul 19 #

9 AM

trail running 1:20:00 [3] 15.0 km (5:20 / km) +50m 5:15 / km
shoes: INOV8 Terra Ultra G

Sweaty run around the Lake and up to recce a waterpark for later.

Legs moving OK but still have the slight ache around the achilles intermittently . Nice breeze at first then felt like an oven for most of it.

Wednesday Jul 17 #

9 AM

road running 55:00 [1] 8.6 km (6:24 / km) +29m 6:17 / km
shoes: INOV8 Terra Ultra G

First run around Lake Garda - staying in Sirmione so its flat and hot.

No issues...
2 PM

cycling 1:00:00 [1] 7.0 km (8:34 / km) +25m 8:25 / km

Some bikes came with the house so went to pick up some fruit and pastries on them.

Tuesday Jul 16 #

9 AM

trail running 1:00:00 [3] 6.8 km (8:49 / km) +493m 6:29 / km
shoes: INOV8 Terra Ultra G

Had an hour before we left the mountains so ran out on a trail from the house then cut across to pick up the GTC path. Some easy running , long hike then steep drop back in to town...

Everything OK and just feel like I had done a long run at the weekend with any issues nearly gone.

Monday Jul 15 #

8 AM

trail running 1:00:00 [2] 7.0 km (8:34 / km)
shoes: INOV8 Terra Ultra G

Did an easy run with Adam who had ran the 30km on Saturday just around town. Left knee a bit achey and achilles too but had calmed down loads since the race.

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