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Training Log Archive: GaryHouse

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  trail running 10 13:28:00 78.16(10:20) 125.79(6:25) 3049
  Total10 13:28:00 78.16(10:20) 125.79(6:25) 3049

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Sunday Sep 22, 2019 #

5 PM

trail running 45:00 [1] 5.57 km (8:05 / km) +216m 6:46 / km
shoes: inov 8 X Talon 275

Easy run with the dog - had the kids on my own today so only chance to get out before tea. My neck is bloody sore but thats about it.

Saturday Sep 21, 2019 #

10 AM

trail running 3:55:00 [3] 43.76 km (5:22 / km) +877m 4:53 / km
shoes: INOV8 Terra Ultra G

Long Run.

Had 6 hours on the plan but had the kids until 10am, the week has been all over place and being honest I could't face 6 hours. Just mental fatigue more than anything...

Then I had a weird injury, my pack rubbed my collar bone in the first few hours , it was pretty hot so I was sweating but after three hours I almost couldn't run due to it.

This sounds like a cop out but I have had to get it dressed and all the skin has come off - must have been the t-shirt / pack combo.

Anyway I decided at 2 hours I would only be doing 4....

Friday Sep 20, 2019 #

8 AM

trail running 1:08:00 [2] 7.5 km (9:04 / km) +281m 7:38 / km
shoes: inov 8 X Talon 275

Easy run - no issues

Thursday Sep 19, 2019 #

11 AM

trail running 1:00:00 [3] 10.6 km (5:40 / km) +251m 5:04 / km
shoes: inov 8 X Talon 275

Easy + Strideouts

Strideouts felt good for the first time since The Lap probably
6 PM

trail running 1:00:00 [1] 5.3 km (11:19 / km) +104m 10:19 / km

Easy coaching. - no issues

Wednesday Sep 18, 2019 #

trail running 1:00:00 [3] 11.96 km (5:01 / km) +143m 4:44 / km
shoes: Adidas Boston

Easy with speed variations....

No watch so had to do it off the phone timer instead - no issues

Tuesday Sep 17, 2019 #

10 AM

trail running 1:10:00 [3] 9.9 km (7:04 / km) +390m 5:54 / km
shoes: Salomon Prototype

Easy with 60s hill repeats

They felt OK....not great but getting there.

Found it hard to reach the intensity needed for Oxygen Debt at first but last few were better.
6 PM

trail running 1:00:00 [3] 7.7 km (7:48 / km) +192m 6:56 / km
shoes: Salomon Prototype

Easy coaching - no issues

Monday Sep 16, 2019 #

8 AM

trail running 50:00 [1] 7.5 km (6:40 / km) +265m 5:40 / km
shoes: inov 8 X Talon 275

Easy with the dog - no issue
5 PM

trail running 1:40:00 [3] 16.0 km (6:15 / km) +330m 5:40 / km
shoes: inov 8 X Talon 275

Easy run and caught up with some friends on the Offas Dyke Race going through where I live

Easy feels easy again for the first time since The Lap really.

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