trail running 3:55:00 [3] 43.76 km (5:22 / km) +877m 4:53 / km
shoes: INOV8 Terra Ultra G
Long Run.
Had 6 hours on the plan but had the kids until 10am, the week has been all over place and being honest I could't face 6 hours. Just mental fatigue more than anything...
Then I had a weird injury, my pack rubbed my collar bone in the first few hours , it was pretty hot so I was sweating but after three hours I almost couldn't run due to it.
This sounds like a cop out but I have had to get it dressed and all the skin has come off - must have been the t-shirt / pack combo.
Anyway I decided at 2 hours I would only be doing 4....