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Training Log Archive: GaryHouse

In the 7 days ending Dec 1:

activity # timemileskm+m
  trail running 6 9:28:00 54.56(10:25) 87.81(6:28) 2612
  road running1 1:10:00 8.39(8:21) 13.5(5:11) 98
  Total7 10:38:00 62.95(10:08) 101.31(6:18) 2710

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Saturday Nov 30 #

8 AM

trail running 1:34:00 [4] 13.76 km (6:50 / km) +493m 5:48 / km
shoes: Salomon Prototype

5 x 5' Uphill Repeats

Not the best timing I know after yesterday but I am having breakfast with Santa early on Sunday. Thats just the way it is.........

Adam came with me and did the same session which was good, he stuck with me for along as possible and this did push me on a little.

Worked pretty hard on them and felt good afterwards.

Friday Nov 29 #

9 AM

trail running 3:18:00 [3] 32.82 km (6:02 / km) +1210m 5:06 / km
shoes: INOV8 Terra Ultra G

Long Run - that was bloody cold....sunny but cold.

its down to -5 in the village here but the running went well. More elevation than required in this one but no issues.

Sessions are a little mixed up over the next few days, Fridays are much better for a long run at the moment.

Thursday Nov 28 #

9 AM

trail running 1:15:00 [2] 12.61 km (5:57 / km) +319m 5:17 / km
shoes: INOV8 Terra Ultra G

Easy + Strideouts

No issues.

Wednesday Nov 27 #

10 AM

trail running 55:00 [3] 10.5 km (5:14 / km) +222m 4:44 / km
shoes: inov8 X Talon 200

Diagonals..... 8 sets around 30 mins in.

Pitch was pretty cut up already and especially around it but felt much better than 2 weeks ago when I did them.

Tuesday Nov 26 #

7 PM

road running 1:10:00 [3] 13.5 km (5:11 / km) +98m 5:00 / km
shoes: INOV8 Terra Ultra G

Moderate Run - watch wasn't accurate at all so was completely on effort, bit cautious being on the road and at night but all OK

Monday Nov 25 #

9 AM

trail running 1:26:00 [3] 13.12 km (6:33 / km) +288m 5:54 / km
shoes: inov 8 X Talon 275

Easy Run + Strideouts

No issue
6 PM

trail running 1:00:00 [1] 5.0 km (12:00 / km) +80m 11:07 / km
shoes: INOV8 Terra Ultra G

Easy group run - no issues

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