Training Log Archive: GaryHouseIn the 7 days ending Dec 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2019 #
trail running 45:00 [1] 7.0 km (6:26 / km) +10m 6:23 / km
shoes: INOV8 Terra Ultra G
Saturday Dec 7, 2019 #
trail running 2:00:00 [3] 15.6 km (7:42 / km) +614m 6:26 / km
shoes: inov 8 X Talon 275
Planned it so I could run a loop with him then push on when we got here, the sun was out but the wind and muddy conditions on the fell meant It was hard work during the tempo.
Complete change in conditions to yesterday in the Lakes.
Friday Dec 6, 2019 #
mountain run 3:15:00 [3] 27.2 km (7:10 / km) +1211m 5:52 / km
shoes: inov8 X Talon 200
it rained the whole way but apart from one slight error on the route I am pretty sure I know the way now.
Much more runnable than I imagined so one for the faster lads I guess but will hopefully enjoy it.
You can tell Ally its VERY wet on the grassy downhills mixed with a bit of wet rock.
Thursday Dec 5, 2019 #
trail running 1:24:00 [3] 16.5 km (5:05 / km) +453m 4:29 / km
shoes: INOV8 Terra Ultra G
trail running 55:00 [1] 4.8 km (11:27 / km) +181m 9:38 / km
shoes: Salomon Prototype
trail running 55:00 [1] 4.8 km (11:27 / km) +181m 9:38 / km
shoes: Salomon Prototype
Wednesday Dec 4, 2019 #
trail running 1:10:00 [3] 11.0 km (6:22 / km) +5m 6:21 / km
shoes: inov8 X Talon 200
Rugby pitches are quite a bit longer too than a footy pitch which is good.
Tuesday Dec 3, 2019 #
trail running 1:01:00 [2] 12.0 km (5:05 / km) +157m 4:46 / km
shoes: INOV8 Terra Ultra G
Monday Dec 2, 2019 #
trail running 1:01:00 [2] 8.6 km (7:06 / km) +260m 6:10 / km
shoes: inov8 X Talon 200
Strideouts felt much better today and more confident on the achilles.
trail running 1:01:00 [3] 5.5 km (11:05 / km) +140m 9:50 / km
shoes: Salomon Prototype