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Training Log Archive: GaryHouse

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  trail running 3 2:36:00 13.91(11:13) 22.39(6:58) 91
  walking1 1:30:00 4.85(18:34) 7.8(11:32) 134
  road running1 1:13:00 9.88(7:23) 15.9(4:35) 244
  Total5 5:19:00 28.64(11:08) 46.09(6:55) 469

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MoTuWeThFrSaSu

Wednesday Dec 11, 2019 #

11 AM

road running 1:13:00 [3] 15.9 km (4:35 / km) +244m 4:16 / km
shoes: INOV8 Terra Ultra G

Moderate hilly road run - no issues.

Tuesday Dec 10, 2019 #

10 AM

trail running 1:05:00 [3] 10.3 km (6:19 / km) +10m 6:17 / km
shoes: inov8 X Talon 200

Diagonals, weather was so shit I had two coats on.....wasn't feeling that strong after the stomach bug / issue but kept everything relaxed and it went ok.

The rugby pitch wasn't as cut up as I thought it would be which helped.

7 PM

trail running 31:00 [3] 6.39 km (4:51 / km) +71m 4:36 / km
shoes: INOV8 Terra Ultra G

quick half hour before tea feeling better so just wanted to get out.

Monday Dec 9, 2019 #

walking 1:30:00 [1] 7.8 km (11:32 / km) +134m 10:38 / km
shoes: inov 8 X Talon 275

Trying out a new fasting diet.

You go for a curry somewhere then don't eat for nearly 48 hours.

Tried to run with the dog but it gave me an instant headache so we just walked for 90 mins.

I did each lunch afterwards
6 PM

trail running 1:00:00 [1] 5.7 km (10:32 / km) +10m 10:26 / km
shoes: inov 8 X Talon 275

Easy group run - feel better but hungry now.

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