Training Log Archive: GaryHouse

In the 7 days ending Jan 26, 2020:

2:27

0:00

7 AM

treadmill 50:00 [3] 11.0 km (4:33 / km)
shoes: New Balance Basic

Only had time for a treadmill session early at the gym before heading to NEC for work.

8 AM

road running 44:00 [3] 9.2 km (4:47 / km) +90m 4:34 / km

7 PM

road running 50:00 [1] 5.0 km (10:00 / km) +25m 9:45 / km
shoes: New Balance Basic

Social in Birmingham - no issues

9 AM

trail running 2:27:00 [3] 24.7 km (5:57 / km) +778m 5:08 / km
shoes: Salomon Prototype

Long Run - all pretty comfortable but got horribly lost trying to take a different route back and spent some time scrambling up some steep woodland.