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Training Log Archive: GaryHouse

In the 7 days ending Jan 26:

activity # timemileskm+m
  trail running 1 2:27:00 15.35(9:35) 24.7(5:57) 778
  road running2 1:34:00 8.82(10:39) 14.2(6:37) 115
  treadmill 1 50:00 6.84(7:19) 11.0(4:33)
  Total4 4:51:00 31.01(9:23) 49.9(5:50) 893

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 AM

treadmill 50:00 [3] 11.0 km (4:33 / km)
shoes: New Balance Basic

Only had time for a treadmill session early at the gym before heading to NEC for work.

Saturday Jan 25 #

8 AM

road running 44:00 [3] 9.2 km (4:47 / km) +90m 4:34 / km

7 PM

road running 50:00 [1] 5.0 km (10:00 / km) +25m 9:45 / km
shoes: New Balance Basic

Social in Birmingham - no issues

Friday Jan 24 #

9 AM

trail running 2:27:00 [3] 24.7 km (5:57 / km) +778m 5:08 / km
shoes: Salomon Prototype

Long Run - all pretty comfortable but got horribly lost trying to take a different route back and spent some time scrambling up some steep woodland.

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