Training Log Archive: GaryHouseIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
road running (long run ) 2:20:00 [3] 31.0 km (4:31 / km) +345m 4:17 / km
shoes: HOKA Carbon X
I won't get a chance to race in the Carbon X so I guess I can save the for longer road runs where my legs would usually take more of a beating.
No issues.
Saturday Feb 1, 2020 #
trail running 1:26:00 [2] 14.7 km (5:51 / km) +426m 5:07 / km
shoes: INOV8 Terra Ultra G
Nice run with the dog around the forest, she keeps it very slow....strideouts were not great at the end just because the wind was high but got them done the best I could.
Friday Jan 31, 2020 #
road running 1:37:00 [3] 18.4 km (5:16 / km) +362m 4:48 / km
shoes: INOV8 Terra Ultra G
Thursday Jan 30, 2020 #
trail running 1:00:00 [1] 6.0 km (10:00 / km) +141m 8:57 / km
shoes: Salomon Prototype
No issues
Wednesday Jan 29, 2020 #
trail running 3:05:00 [3] 33.0 km (5:36 / km) +800m 5:00 / km
shoes: INOV8 Terra Ultra G
Ran from the house up in to the forest and all went pretty well, felt comfortable for all of it and fuelled from the start - got a little bit cold at one point it was very windy and some sleet in the air but apart from that positive run.
I stopped my watch at one point while someone started talking to me for directions and forgot to start so I tracked 30km in 2:45 - guessed the rest
Tuesday Jan 28, 2020 #
trail running 1:05:00 [3] 11.3 km (5:45 / km) +10m 5:44 / km
shoes: Inov8 X Talon 200
Bit of snow over night and in the air but actually the ground was pretty firm so made it a good session. I am having to move the sessions around a bit early in the week right now.
trail running 45:00 [1] 5.4 km (8:20 / km)
shoes: Salomon Prototype
Monday Jan 27, 2020 #
trail running 1:50:00 [1] 13.7 km (8:02 / km) +456m 6:53 / km
shoes: Salomon Prototype
I have to have the dog out the house every Monday now 0900-1100 and she cant run that quick anymore so I am limited to a few hours easy instead of planned sessions right now.