Training Log Archive: GaryHouse

Very easy run / walk with the dog...big improvement since last Thursday and feels under control.

Would have ran more but the local hill was full of people and Fergie was getting stressed in the warm weather

Easy ride with a 30' uphill effort that was at the top end of moderate.

Had to help out with kids (Wilder isn't well) so couldn't stay on longer.

I don't have any discomfort right now day to day apart from the odd twinge.

Pole workshop locally.

Few twinges here and there, never really got worse or better.

Flattish ride - Easy 20 mins then a 10 mile race but didn't push hard in it more to ride in a group for a change then easy to finish.

No pain or discomfort

Someone from the group is running the Offas Dyke Path (180 miles) unsupported and it passes my garden so thought I would join them..

The injury is definitely different than it was a few weeks ago - the more the run went on which was obviously very easy with some walking it seemed to get easier.

I can push on the point in my ass that makes it sore but also dissipate it seems....I am no worse off for doing the run.

It almost feels like some inflamation pushing on a nerve....this is only since I was with Duncan so it feels like one problem was solved but another exists.

I have some easy work to do on Sat AM but then I am going to rest it until I see Duncan on Thursday.

First run since this the same time last week just coaching the locals.

No cigar.