Training Log Archive: GaryHouseIn the 7 days ending May 9, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 9, 2021 #
trail running 2:08:00 [2] 20.8 km (6:09 / km) +628m 5:21 / km
shoes: INOV8 Terra Ultra G270
Saturday May 8, 2021 #
trail running 50:00 [0] 7.5 km (6:40 / km) +243m 5:44 / km
Friday May 7, 2021 #
trail running 2:42:49 [4] 34.51 km (4:43 / km) +747m 4:15 / km
shoes: Salomon SLAB Sense SG
The Moderate kind of drifted to more of a race type effort I guess but not sure if if there is much difference?!
The words that stick in my mind on the moderate description is always fast but in control and it was that....
I thought it was a good chance to have some kind of gauge of a 60km effort on good running ground but a bit hilly and this loop of the forest is perfect.
I have even set up a strava segment for myself to see the pacing and out of three loops they were all within a few seconds .
Had a couple of gels with me too and the time just flew by to be honest..
The only grumble was from this bloody hip, felt it a few times and if I had pushed more or stayed out longer it might have been more of an issue - it ached a bit afterwards when I was just in the house but nothing too much.
The mobility in it is pretty poor though too from the adductor to the outside.
I am doing the hip strength stuff daily that Duncan gave me last time though too.
Its a shame because outside of that it all felt great.
Thursday May 6, 2021 #
Weight Training 40:00 [3]
Side Plank Knees Up
Reverse Plank
RDLS
Weighted
Hip Thrust
Bulgarian Split Squat
RDLS
trail running 1:16:00 [2] 12.38 km (6:08 / km) +224m 5:38 / km
shoes: Salomon Wild Pro
Rain has made everything a bit muddy now but it mostly stayed dry at least.
There was a bit of walking up steep bits to keep it very easy as just felt a bit tired today - no real reason
Hill Sprints were OK although it was very windy where I had to do it so felt like I was treading water a bit.
cycling 30:00 [1]
Wednesday May 5, 2021 #
Weight Training 30:00 [3]
Side Plank Knees Up
Reverse Plank
RDLS
Weighted
Hip Thrust
Bulgarian Split Squat
RDLS
trail running 1:40:00 [4] 17.0 km (5:53 / km) +614m 4:59 / km
shoes: Salomon SLAB Sense SG
It was freezing showers all morning and I really couldn't face going to the higher bit for 2km reps but did have a perfect 1200m rep so did that instead.
I did 4 but the rain got so heavy I could hardly see and then it turned to hail and I just bailed.
the four I did were good quality though
Could feel some hip discomfort on the fourth which seemed associated with knee lift.
Tuesday May 4, 2021 #
trail running 55:00 [1] 7.0 km (7:51 / km) +311m 6:26 / km
shoes: INOV8 Terra Ultra G270
road running 54:00 [2] 10.0 km (5:24 / km) +150m 5:01 / km
shoes: Hoka Rocket X
Still hail stones throwing down every so often but a bit brighter...strides were OK but I am still wary of this hip a little ....did them as normal but just a bit shorter
Good to see you made it over the border!
Monday May 3, 2021 #
Weight Training 30:00 [3]
Side Plank Knees Up
Reverse Plank
RDLS
cycling 1:00:00 [3]