Training Log Archive: GaryHouseIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
Note
(sick)
Went out for food with friends as we could meet up indoors and felt a bit off still after running in the AM - had 3 pints of lager which was nice but also tipped me over the edge to feeling rough I think along with the rich food.
Anyway I just had the day off as was busy enough with kids anyway and did some strength in the evening.
Anyway I just had the day off as was busy enough with kids anyway and did some strength in the evening.
Saturday May 22, 2021 #
10 AM
trail running 1:11:00 [1] 13.65 km (5:12 / km) +366m 4:35 / km
shoes: Salomon Wild Pro
Weather still shite - easy + hill sprints.
Didn't feel great this morning not sure why but no issues running easy.
Didn't feel great this morning not sure why but no issues running easy.
Friday May 21, 2021 #
9 AM
trail running 2:02:00 [3] 18.64 km (6:33 / km) +753m 5:27 / km
shoes: Salomon Wild Pro
Meant to be a moderate effort on trails but was just a constant battle with wind and rain so just character building more than anything.
6 PM
Weight Training 45:00 [3]
Hip + Core Routine
RDL
Reverse Plank
Side plank - knee to chest
Copenhagans
KB twists
RDL
Reverse Plank
Side plank - knee to chest
Copenhagans
KB twists
Thursday May 20, 2021 #
cycling 1:20:00 [3]
Defeated by weather today , going outside to the garage was challenging enough so took a rare weather day off running.
Moderate uphill cycle
Moderate uphill cycle
Wednesday May 19, 2021 #
11 AM
trail running 1:20:00 [2] 14.13 km (5:40 / km) +365m 5:01 / km
shoes: Salomon SLAB Sense SG
Left in sunglasses with no waterproof but within 20 minutes it felt like I was having a tattoo on my face and ears for the next hour due to hailstones.
Lots of thunder / lightening too so I bailed low and just ran the fuck home for a 40 minute shower - I feel that was more benefit to me than dying of hypothermia in May.
Lots of thunder / lightening too so I bailed low and just ran the fuck home for a 40 minute shower - I feel that was more benefit to me than dying of hypothermia in May.
5 PM
trail running 40:00 [1] 4.7 km (8:31 / km) +217m 6:55 / km
shoes: INOV8 Terra Ultra G270
Took the dog out and could do with suncream now.
Tuesday May 18, 2021 #
road running 1:05:00 [1] 11.8 km (5:31 / km) +150m 5:11 / km
shoes: Hoka Rocket X
Easy + strides
Rain - sun - rain ....strides were OK but took everything very easy after having some treatment locally this afternoon.
I feel like the adductor is tight on any kind of rotation so she worked on that which definitely felt good if nothing else.
some work on lower back and glute med especially which was tight apparently .
See how it feels on Wednesdays session
Rain - sun - rain ....strides were OK but took everything very easy after having some treatment locally this afternoon.
I feel like the adductor is tight on any kind of rotation so she worked on that which definitely felt good if nothing else.
some work on lower back and glute med especially which was tight apparently .
See how it feels on Wednesdays session
7 PM
Weight Training 30:00 [0]
Hip Routine
RDL
Reverse Plank
Side plank - knee to chest
Didn't use any weight for RDL tonight after treatment
RDL
Reverse Plank
Side plank - knee to chest
Didn't use any weight for RDL tonight after treatment
Monday May 17, 2021 #
cycling 1:00:00 [3]
moderate cycling
4 PM
trail running 55:00 [1] 7.5 km (7:20 / km) +274m 6:12 / km
Easy with the dog - legs tired but no issues