Training Log Archive: ashvantsIn the 7 days ending Feb 7, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 7, 2016 #
12 PM
strength 8:00 [3]
push up 25-29-18
press 10:46 [3]
abs l1
1 PM
running 52:36 [3] *** 8.8 km (5:59 / km)
ahr:142 max:160
Saturday Feb 6, 2016 #
12 PM
running 1:27:46 [3] 15.8 km (5:33 / km)
ahr:146 max:163
Friday Feb 5, 2016 #
4 PM
running 35:22 [3] *** 6.3 km (5:37 / km)
ahr:142 max:154
Thursday Feb 4, 2016 #
5 PM
press 10:07 [3]
abs l1
6 PM
running 1:11:01 [4] *** 12.4 km (5:44 / km) +98m 5:31 / km
ahr:146 max:159
8 PM
strech 10:00 [3]
Wednesday Feb 3, 2016 #
10 PM
strength 17:42 [3]
push up 20-27-18-18-25
Monday Feb 1, 2016 #
8 AM
strech 10:00 [1]
7 PM
running 1:01:45 [3] *** 10.3 km (6:00 / km)
ahr:144 max:154