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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ashvants

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  running1 52:25 5.41(9:42) 8.7(6:01)
  strength1 13:57
  press1 12:55
  Total2 1:19:17 5.41 8.7

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1:19
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MoTuWeThFrSaSu

Monday Feb 8, 2016 #

7 PM

press 12:55 [3]

ABS L2

strength 13:57 [3]

pull up 3-5-3-3-5
8 PM

running 52:25 [3] *** 8.7 km (6:01 / km)
ahr:140

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