Training Log Archive: CecileF

In the 1 days ending Jun 22, 2017:

activity

time

miles

Footing

58:00

6.96

(8:20)

11.2

(5:11)

Vélo

57:00

11.18

(5:06)

18.0

(3:10)

150

Total

1:55:00

18.14

(6:20)

29.2

(3:56)

150

1:55

0:00

11 AM

Vélo 57:00 [3] 18.0 km (3:10 / km) +150m 3:02 / km
shoes: Nike boost

6 PM

Footing intervals (Pyramide) 58:00 [5] 11.2 km (5:11 / km)
shoes: Sketchers go run 4

Warm up : 20 minutes

Séance : 30 / 1' / 2' / 3' / 3' / 2' / 1' R1' entre chaque. A Brognard à plat.

Cool down : 17 minutes