Training Log Archive: CecileFIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 25, 2017 #
Footing warm up/down (Long distance ) 24:30 [3] 3.05 km (8:02 / km) +85m 7:03 / km
shoes: VJ Bold 3
CO race (Long distance ) 1:42:00 [5] 10.91 km (9:21 / km) +500m 7:36 / km
shoes: VJ Bold 3
Saturday Jun 24, 2017 #
Réveil Musculaire 12:00 [2] 2.21 km (5:26 / km)
shoes: Sketchers go run 4
Footing warm up/down 23:30 [3] 3.7 km (6:21 / km) +15m 6:14 / km
shoes: Sketchers go run 4
CO race (Sprint) 17:57 [5] *** 3.56 km (5:03 / km) +35m 4:48 / km
spiked:24/shoes: Sketchers go run 4
Carte : https://www.tulospalvelu.fi/gps/20170624_*_SPM17_D...
Friday Jun 23, 2017 #
Réveil Musculaire 11:10 [2] 1.9 km (5:53 / km)
shoes: Sketchers go run 4
Footing 43:00 [3] 8.33 km (5:10 / km) +95m 4:53 / km
shoes: Sketchers go run 4
Vélo 40:00 [3] 18.0 km (2:13 / km)
Thursday Jun 22, 2017 #
Vélo 57:00 [3] 18.0 km (3:10 / km) +150m 3:02 / km
shoes: Nike boost
Footing intervals (Pyramide) 58:00 [5] 11.2 km (5:11 / km)
shoes: Sketchers go run 4
Séance : 30 / 1' / 2' / 3' / 3' / 2' / 1' R1' entre chaque. A Brognard à plat.
Cool down : 17 minutes
Wednesday Jun 21, 2017 #
Vélo 1:15:00 [3] 23.0 km (3:16 / km) +205m 3:07 / km
shoes: Nike boost
#35°aucalme
PPG/muscu 28:00 [5]
Tuesday Jun 20, 2017 #
Vélo 1:28:00 [2] 24.0 km (3:40 / km)
shoes: Nike boost
#ravito
Monday Jun 19, 2017 #
Note
(rest day)