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Training Log Archive: CecileF

In the 7 days ending Jul 30, 2017:

activity	#	time	miles		km		+m
CO	5	4:11:25	18.72	(13:26)	30.13	(8:21)	270
Footing	4	1:45:05	9.42	(11:09)	15.16	(6:56)	175
Vélo	1	1:00:00	12.43	(4:50)	20.0	(3:00)
Réveil Musculaire	2	19:00	1.91	(9:56)	3.08	(6:10)
PPG/muscu	1	18:00
Total	13	7:33:30	42.48		68.37		445

1:51

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» now

Sunday Jul 30, 2017 #

3 PM

Vélo 1:00:00 [3] 20.0 km (3:00 / km)

Aller retour à Uppsala

Saturday Jul 29, 2017 #

9 AM

Réveil Musculaire 10:00 [3] 1.5 km (6:40 / km)
shoes: Nike zoom sthg

Friday Jul 28, 2017 #

7 AM

Réveil Musculaire 9:00 [3] 1.58 km (5:42 / km)
shoes: Nike zoom sthg

Au camping

10 AM

Footing warm up/down (O-ringen) 29:39 [3] 5.12 km (5:47 / km) +60m 5:28 / km
shoes: VJ Bold 3

Stage 5 - Chassing start - Longue distance

11 AM

CO race (O-ringen) 48:23 [4] 6.47 km (7:29 / km) +100m 6:56 / km
shoes: VJ Bold 3

Stage 5 - Chassing start - Longue distance

Thursday Jul 27, 2017 #

9 AM

Footing warm up/down (O-ringen) 30:29 [3] 3.88 km (7:51 / km)
shoes: VJ Bold 3

Stage 4 - Moyenne distane

10 AM

CO race (O-ringen) 34:12 [4] 3.64 km (9:24 / km)
shoes: VJ Bold 3

Stage 4 - Moyenne distance

Wednesday Jul 26, 2017 #

8 AM

Footing warm up/down (O-ringen) 25:23 [3] 3.12 km (8:08 / km) +115m 6:52 / km
shoes: VJ Bold 3

Stage 3 - Longue distance

9 AM

CO race 1:08:00 [5] 6.83 km (9:57 / km) +55m 9:34 / km
shoes: VJ Bold 3

Stage 3 - Longue distance

5 PM

PPG/muscu 18:00 [4]

Tuesday Jul 25, 2017 #

9 AM

CO 46:50 [3] 6.14 km (7:38 / km)
shoes: VJ Bold 3

On the training map near the camping area

Monday Jul 24, 2017 #

12 PM

Footing warm up/down (O-ringen) 19:34 [3] 3.04 km (6:26 / km)
shoes: VJ Bold 3

Stage 2 - Longue distance

1 PM

CO race (O-ringen) 54:00 [5] 7.05 km (7:40 / km) +115m 7:05 / km
shoes: VJ Bold 3

Stage 2 - Longue distance

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