In the 7 days ending Dec 31, 2015:
Running (Querlaufen) 45:00 [3] 6.0 km (7:30 / km) +350m 5:48 / km shoes: Inov-8 X-TALON 212 - Laufsch.
Strength 12:00 [3]
Strength 10:00 [3]
Running 2:40:00 [1] 13.0 km (12:18 / km) +400m 10:40 / km
Running 1:15:00 [3] 10.0 km (7:30 / km) +600m 5:46 / km shoes: New Balance MRC1600-Laufsch.
Strength 6:00 [3]
Note (rest day)
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