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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O4ever

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  Running3 4:40:00 18.02(15:32) 29.0(9:39) 1350
  Strength6 55:00
  Total9 5:35:00 18.02 29.0 1350

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2:40
0:00
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SuMoTuWeThFrSa

Saturday Jan 2, 2016 #

Strength (rechter Fuss) 5:00 [1]

Fussmuskulatur stärken
wegen Verletzung

Note
(injured)

C • Oje... 1
8 PM

Strength 12:00 [3]

Kombinationstraining
Rumpf

Friday Jan 1, 2016 #

Note
(injured)

kein Training geplant jedoch Schmerzen

Thursday Dec 31, 2015 #

4 PM

Running (Querlaufen) 45:00 [3] 6.0 km (7:30 / km) +350m 5:48 / km
shoes: Inov-8 X-TALON 212 - Laufsch.

Lauftraining
mit Sandro
C • Wünsche... 2
9 PM

Strength 12:00 [3]

Wednesday Dec 30, 2015 #

Strength 10:00 [3]

Rumpf

Tuesday Dec 29, 2015 #

Strength 10:00 [3]

Rumpf

Monday Dec 28, 2015 #

9 AM

Running 2:40:00 [1] 13.0 km (12:18 / km) +400m 10:40 / km

Wandern
Amden

Sunday Dec 27, 2015 #

2 PM

Running 1:15:00 [3] 10.0 km (7:30 / km) +600m 5:46 / km
shoes: New Balance MRC1600-Laufsch.

Langes Training nach viel essen und wenig Training
Sehr viel Steigung
Arvenbühl -> Gulmen und zurück
8 PM

Strength 6:00 [3]

Rumpf

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