Training Log Archive: O4everIn the 7 days ending Jan 15, 2016:
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Friday Jan 15, 2016 #
Running (Querlaufen ) 54:00 [3] 5.3 km (10:11 / km) +300m 7:56 / km
shoes: Inov-8 X-TALON 212 - Laufsch.
Büchel
Strength 12:00 [3]
Rumpf
Thursday Jan 14, 2016 #
Strength 15:00 [3]
Rumpf
School Sport 45:00 [2]
Ball über die Schnur
Wednesday Jan 13, 2016 #
Strength 1:30:00 [3]
shoes: Nike Elastico Finale II
Spiel
Kraft
Kraft
Strength 12:00 [2]
Rumpf
Tuesday Jan 12, 2016 #
Strength (Kombitraining) 1:00:00 [3]
shoes: Nike Elastico Finale II
Krafttraining
Kombination
Kombination
Strength 12:00 [3]
Rumpf
Monday Jan 11, 2016 #
School Sport (Kraft, Spiel) 1:30:00 [3]
shoes: Nike Elastico Finale II
Saturday Jan 9, 2016 #
Strength 10:00 [3]
Rumpf
Note
Etwas müde
Schmerzen aber keine :)
Schmerzen aber keine :)